As winter approaches in O’Fallon, it’s time to prepare for the challenges snow and ice can bring. We’re committed to helping you stay safe and healthy during the colder months. Use these helpful tips to protect your spine and prevent injuries when facing winter’s slippery conditions.
How to Stay Safe While Shoveling Snow
Shoveling snow can put a major strain on your back and neck. To minimize the risk, push the snow instead of lifting when possible. When you need to lift, bend at the knees and use your leg muscles, not your back. Keep the shovel close to your body to reduce strain, and remember to take frequent breaks and stay hydrated. If you have any pre-existing conditions, consult with us before taking on heavy snow removal tasks.
Walking on Ice: Stay Upright and Aligned
Slips and falls on icy surfaces can lead to serious injuries. To maintain your balance, wear boots or shoes with good traction and take shorter steps at a slower pace. Avoid pockets to keep your hands free for balance and stay alert to changing surfaces. Focusing on each step and using proper footwear can help keep you upright.
Maintain Good Posture During Winter Activities
Good posture is crucial whether building a snowman or going for a winter walk. Stand tall with your shoulders back and engage your core muscles. Avoid hunching over to protect against the cold, as this can strain your back and neck. Take regular breaks to stretch and realign your body, especially during long hours outdoors.
Prepare Your Body Each Morning
Dr. Agan emphasizes the importance of a 15-30-minute morning routine to prepare for the day ahead, which may include:
- Gentle stretching exercises
- Light cardio to warm up muscles
- Balance exercises to improve stability on icy surfaces
- Spine mobility movements
This daily practice helps improve your body’s adaptability to winter challenges and sets a positive tone for the day.
If you’re concerned about how the cold affects your body or want to ensure you’re prepared for the season, we’ll help you develop a personalized plan to stay healthy and active all winter.
Is Your Body Ready for Winter?
Contact us today to book your winter wellness check-up and face the cold months with confidence!